Tuesday, June 23, 2009

Crock Pot Ratatouille


The slow cooker is a very useful appliance, easy and convenient to use. Most meals cooked in the slow cooker are healthy and easy to prepare. You can prepare the meal early in the morning. You could also prepare it the night before and leave the dish in the refrigerator. In the morning just take the dish out of the refrigerator and place it in the main unit. Choose your temperature setting between low and high, and forget about it. Your supper will be ready by supper time. You do not need to check it continuously Every time you open the cooker lid, you prolong the cooking time by 25 minutes.

Once you finish supper, then the cleaning is very easy, specially if you have a unit with a removable dish. Do not ever submerge the heating unit. As you can see cooking in the crock pot is so easy that even your husband could do it.
I have found an easy and delicious vegetarian recipe here:

- 2 medium eggplants, peeled and chopped
- 2 green peppers, seeded and chopped
- 6 plum size tomatoes chopped
- 2 large zucchini sliced
- 2 small onion chopped
- 3 cloves pressed garlic
- 1/4 tsp red pepper flake
- 1 tsp basil
- 1 tsp oregano
- 1 6-oz can tomato paste
- salt and pepper to taste

Combine all ingredients, except tomato paste, in slow cooker. Pour the tomato paste on top and cover. Cooking time: 3-4 hours on high or 8-10 hours on low. You can serve it on brown rice or pasta rice.

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